About this show
On Purpose with Jay Shetty is a health & fitness podcast from Perfect Strangers. On Apple Podcasts it ranks #22 in Philippines, #24 in Indonesia (as of 2026-10-26).
Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.
Where it charts
Latest episode
2026-10-2333 min
5 Simple Habits to Stop Living on Autopilot & Unlock Your Highest Potential
Jay shares five unconventional mental exercises to break out of autopilot and strengthen parts of your mind you rarely use. From mapping out an imaginary place and sitting in silence without distractions to mirror gazing, reverse journaling, and spotting patt…
Recent episodes
- 2026-10-2128 minAsk Jay: How Do You Move Forward When You're Grieving?Jay takes four listener calls exploring the different ways we experience grief, from caring for a child with chronic illness and losing a close frien…
- 2026-10-191h 46mEZRA FRECH: "I Was Put on This Earth to Change the Way We See Disability"Ezra Frech shares the mindset, discipline, and determination that have shaped his career and led him to win two Paralympic gold medals. From turning…
- 2026-10-1632 minHow to Stop Feeling Guilty And Let Go Of Past MistakesJay explores how to stop replaying past mistakes, let go of guilt, and move forward when an apology isn't enough. Drawing on research, he shares four…
- 2026-10-1432 min4 Ways to Make Dating Feel Exciting AgainJay explores why first dates have started to feel more like performance reviews than opportunities for connection. He shares four ways to make dating…
- 2026-10-121h 36mCOLLIN GOSSELIN: The Real Story Behind One of America’s Most-Watched FamiliesCollin Gosselin opens up about what it was really like growing up in the spotlight of Jon & Kate Plus 8, sharing his personal account of life behind…
- 2026-10-0934 min5 Signs Someone Is Draining Your Energy (And What to Do About It)Jay explores how draining relationships can quietly take a toll on our bodies, minds, and emotional well-being, leaving us depleted before a conversa…
- 2026-10-071h 26mSabrina Zohar: How to Stop Chasing People Who Don’t Want YouJay sits down with dating and relationship coach Sabrina Zohar to unpack why we chase the familiar over the safe, how childhood attachment shapes adu…
- 2026-10-052h 7mMIKAYLA NOGUEIRA EXCLUSIVE: The Story She’s Finally Ready to TellJay sits down with beauty creator Mikayla Nogueira to go beyond the online persona and share the real story behind her rise. Mikayla opens up about t…
- 2026-10-0232 min4 Things Confident People Tell Themselves Every DayJay shares four mantras for the moments we need them most, whether you’re struggling to find hope, learning to trust yourself, opening yourself up to…
- 2026-09-3030 minAsk Jay: How Do You Take Care of Yourself Through Life’s Hardest Seasons?Jay answers listeners' stories about what happens when health struggles make life feel completely out of your control. Through conversations about po…
- 2026-09-281h 28mSYLVESTER STALLONE: “I Wasn’t Stupid. I Was Just Misunderstood.”Jay sits down with Sylvester Stallone to trace the extraordinary journey from a painful, unwanted childhood to the creation of Rocky, and the $360,00…