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ジェーン・スー 生活は踊る · Society & Culture

ゲストコーナー:子供も喜ぶ おにぎりの具とアレンジレシピ

2026-10-20 · 18 min · 3 min read

Recipe developer Wada Asuka (和田飛鳥) returned as a guest for the first time in nine years to talk onigiri—how she learned to shape them softly, and why it matters. She demonstrated two recipes live in the studio: Tako-Pepe Onigiri and Gyushigure Onigiri, complete with ingredients and step-by-step method. Host Jane Su (ジェーン・スー) tasted both on air and was effusive in her praise.

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What this episode answers

  • What made Wada Asuka start shaping her onigiri softly instead of firmly?

    A school picnic: onigiri she had shaped firmly in the morning were rock-hard by lunchtime, and her child's remark—'Mom, your onigiri used to be this firm!'—led her to prioritize softness, eventually arriving at what she calls 'a circle that is almost a triangle.'

  • What are the ingredients and method for Tako-Pepe Onigiri?

    Ingredients: boiled octopus 150 g, 1 small garlic clove, 1 dried red chili, 1 tsp olive oil, 5 g butter, 2 tsp fish sauce (soy sauce works as a substitute), dried oregano, 1 sheet roasted nori, 400 g warm cooked rice, and lemon zest. Sauté garlic and chili in oil and butter, add the octopus, crumble in the nori and melt it, season with fish sauce, then fold everything into the rice and shape.

  • What is the single most important step for making gyushigure turn out delicious?

    Don't stop cooking once the braising liquid has soaked in—keep the heat on until the beef releases its own glossy fat, and stir continuously until that moment arrives.

  • What are the seasoning ratios for gyushigure?

    Sake, mirin, and soy sauce in equal amounts of 3 tablespoons each, with sugar at 1 tablespoon (roughly one-third of the others); increase the sugar if you prefer a sweeter flavour.

  • What is the one make-ahead dish Wada Asuka keeps making despite being bad at meal prep?

    Gyushigure—she called it the only make-ahead dish she has kept up, noting that beyond onigiri it doubles as kinpira with burdock, an udon topping, a tamagoyaki filling, and more.

How Wada Asuka Found Her Way to the 'Softly Triangular Round'

Wada had always pressed her onigiri firmly into neat triangles—until a school picnic changed everything. She shaped them in the morning, and by lunchtime they had set rock-hard. Her child's remark, 'Mom, your onigiri used to be this firm!', was the turning point. From then on she made softness her first priority. The triangle is still an intention, but the result is what she now calls 'a circle that is almost a triangle'—the corners have worn away into a gentler shape. Jane Su compared the gradual rounding to 'life itself.'

Another non-negotiable is temperature: Wada shapes onigiri straight from piping-hot rice. She has recently switched to cooking rice in an earthenware pot, lifting the lid and pressing the grains while her palms turn bright red. 'This is what onigiri is supposed to be,' she said. 'I approach it like a kind of training.'

Recipe 1: Tako-Pepe Onigiri

This is a riff on spaghetti aglio e olio reimagined as an onigiri filling. Roasted nori is melted directly into the pan and stirred through the rice, turning the whole batch a dramatic squid-ink black.

**Ingredients (makes 4–5):** 150 g boiled octopus; 1 small garlic clove; 1 dried red chili; 1 tsp olive oil; 5 g butter; 2 tsp fish sauce (soy sauce works if fish sauce is unavailable); dried oregano to taste; 400 g warm cooked rice; 1 sheet roasted nori; lemon zest to finish.

**Method:** Finely chop the octopus and mince the garlic. Warm the olive oil and butter in a frying pan and sauté the garlic and chili until fragrant—omit the chili if cooking for children who can't handle heat. Add the octopus and cook until the juices and butter-oil begin to bubble. Crumble in the nori and stir until it melts completely. Add the fish sauce, mix to combine, then remove from the heat and fold everything into the warm rice. Shape into onigiri and finish by grating lemon zest over each one.

For a family-friendly version, leave the chili out and let adults add cracked pepper to their own portions afterward. Leftover tako-pepe can be tossed with torn lettuce and used as a makeshift dressing. Jane Su, tasting it in the studio, declared it 'like paella'—and became so absorbed by the flavour mid-explanation that she completely lost the thread of the conversation.

Recipe 2: Gyushigure Onigiri

Gyushigure is the onigiri filling Wada's children think of first when the word 'onigiri' comes up. It is also the one make-ahead dish she has kept making consistently, even though she describes herself as bad at meal prep.

**Ingredients (easy-to-make quantity):** 400 g thinly sliced beef offcuts; 1 knob of ginger; sake, mirin, and soy sauce—3 tablespoons each; sugar 1 tablespoon.

**Method:** Slice the ginger into thin strips, skin on. Blanch the beef briefly in boiling water, then drain in a colander. To avoid dirtying the chopping board, use kitchen scissors to cut the meat into smaller pieces while it is still in the colander. Return everything to the pot, add the seasoning and ginger, and simmer.

**The key step:** wait for the beef to release its own fat. The temptation is to stop once the braising liquid has soaked in, but persisting past that point is what defines the dish. With continued heat, the beef begins to give off a glossy, fragrant fat of its own. Keep stirring until that moment arrives, then coat the meat in it. Beyond onigiri, the gyushigure works as kinpira with burdock root, an udon topping, a tamagoyaki filling, or simply eaten over rice.

Announcements from Wada Asuka

Wada is appearing in a commercial for Tsuyahime, a premium rice brand from Yamagata Prefecture, alongside Murata-san, the proprietor of Kikunoi, a renowned Kyoto kaiseki restaurant. The ad began airing in Yamagata on 20 October and rolls out nationally on 22 October.

She is also co-hosting *Takizawa Karen & Wada Asuka no Feelinkitchen* (滝沢カレン&和田アスカのフィーリンキッチン) on TBS Television, on air since March 2026. Only the hero ingredient is decided in advance; everything else is cooked on instinct. It airs Monday to Friday, 9:55–10:25 a.m.

Takeaways

  • Gripping onigiri too firmly causes the rice to set hard as it cools, so prioritising a soft touch over a perfect triangle shape produces better results by eating time.
  • Melting crumbled roasted nori directly into the pan gives Tako-Pepe Onigiri its striking squid-ink colour while concentrating seafood umami alongside fish sauce and lemon zest.
  • The secret to gyushigure is patience after the braising liquid is absorbed—keep the heat on and keep stirring until the beef releases its own glossy fat before taking it off the heat.

おにぎりレシピ和田飛鳥タコペペ牛しぐれ料理家

This article is edited from a machine transcript of the first 30 minutes of the episode. It is not an official summary — please listen to the episode itself.